PARA PRANA
a space for
DISCOVERY + CONNECTION
At Para Prana, we understand that each person's journey is unique and deeply personal.
We are aware that this journey isn't about "fixing" anything - it's about honouring all parts of yourself. I've learnt that transformation takes action - and it begins with the I'll gently challenge you to step forward, not from force, but through presence and alignment, so change can arise naturally, from within.
We aim to enrich your journey with breathwork, pranayama, and meditation, deepening your awareness and connection to your highest Self. Your inner peace can start now, with one breath at a time. A moment of presence. A reset.
Para Prana offers a range of transformative breathing techniques that will elevate your sense of clarity, deepen your connection, and invite lasting peace into your life.
READY TO TRY BREATHWORK?
By choosing to work with Becky, you will unlock a natural remedy for stress and anxiety, cultivating enhanced self-awareness, love, and compassion. Through a variety of breathing exercises, you will learn to regulate your nervous system and create a profound sense of peace within your body and mind. These powerful techniques can help you build a solid foundation of emotional resilience, seamlessly integrating into your daily life, and guiding you toward improved relationships, greater mental clarity, and a renewed sense of purpose and direction. Each session is uniquely designed to uplift and empower you, guided by a gentle and caring approach.
TESTIMONIALS
~ Thank you for the amazing breathwork session, it was unlike anything I have ever experienced. I felt as if my body was being massaged from the inside out-completely revitalizing. It was like every single cell in my body came alive, fully activated and vibrant. You guided me through the session so beautifully, holding the space with such care and presence that I was able to fully let go. It was truly transformative.~
Andrea, Germany
~I've practiced breathwork before, and each session has been a unique experience, but this session with Becky was particularly special. The space she held was magical, the music beautifully chosen, and the instruments used throughout the session felt perfectly aligned. The breathwork itself was comfortable, well-guided, and easy to sustain. Every detail was thoughtfully taken care of, from the use of incense to the refreshing breeze and the cozy bed to lie on. All of these elements came together to create a deeply healing journey, allowing different emotions to surface and flow freely within the safe and supportive space. The music and sound was truly amazing, perfectly connected to each part of the journey. I'm deeply grateful for this experience.~
Natalia, Amed
Nicholas, Perth
With no idea what to expect, I had my first breathwork session with Becky. Her friendly approach had me feeling comfortable as we ran through the Conscious Connected breath method and what I could expect. Getting into the practice, Becky was closely attuned to my experience and was able to provide subtle guidance - this allowed me to drop even deeper into the practice. I had no idea what could be achieved through breathwork alone, but in my first session with Becky, I'm pretty sure I experienced it - epic, raw and hugely impactful. She also provided a safe space for me to find my way 'back out' and integrate my experience. Becky is a master craftswoman in guided breathwork practices and I thank her deeply for her guidance.
Breathing is one of the few autonomous functions that we can consciously control, making it a powerful bridge between the physical and the mental; and between the subconscious and the conscious. It reminds us of our strength and capability to influence our own state of being.
BREATHWORK STYLES
Deep Healing Breathwork - Yin/Rebirthing Breathwork
Rebirthing is an excellent introduction to Breathwork, offering a gentle yet powerful approach with profound results. Our goal is to learn to breathe from the breath itself. This practice encourages the body and mind to relax and fully surrender, allowing participants to enter a deep state of healing and relaxation while connecting with their heart center.
Transformational Breathwork
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3-Part Breath - Embrace this transformative practice of mouth breathing, connecting with your breath to dive into a deeper state of consciousness that inspires release, relaxation, clarity, and inner peace.
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Conscious Connected Breathwork is a transformative guided practice that harnesses powerful breathing techniques to elevate self-awareness, release emotional blockages, and nurture holistic well-being. By embracing a continuous and connected breathing pattern, participants can journey into deeper states of consciousness, paving the way for profound emotional release and spiritual exploration. This approach highlights the essential connection between mind, body, and spirit, promoting healing and encouraging personal growth on various levels.
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Prana Flow is a wave-like breath journey. Starting in stillness as we gently climb and descend through cycles of calm and activation. It begins with grounding breath practices, gradually builds through energizing techniques, then returns to stillness, supporting nervous system regulation, emotional resilience, and inner balance.
Advanced Breathwork - Rhythmic Retention
Rhythmic Retention - A powerful, accelerated breathing technique that invites complete surrender and a profound presence with each breath. This style offers a powerful opportunity for deep releases and newfound clarity, facilitating the shift of stagnant energy through multiple rounds of breath and breath-holding.
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Plus, an evolving mix of additional breathing practices tailored to your unique needs.
BENEFITS
BENEFITS
Breathwork, the practice of controlled breathing exercises, delivers a wide range of significant physical, mental, and emotional benefits. Although various techniques may lead to slightly differing effects, practitioners consistently report a multitude of advantages from engaging in Breathwork.
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Stress Reduction ~ Controlled breathing activates the body’s relaxation response, reducing stress and promoting calmness through techniques like diaphragmatic and deep breathing.
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Better Sleep ~ Practicing Breathwork before bed helps improve sleep quality by signaling the body to relax.
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Improved Mental Clarity ~ Focused breathing enhances concentration and cognitive function, helping manage racing thoughts and encouraging mindfulness.
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Enhanced Emotional Well-being~ Breathwork can improve mood, regulate emotions, and alleviate anxiety and depression, with techniques such as conscious and alternate nostril breathing.
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Pain Management ~ Focused breathing can assist in pain management by promoting relaxation and reducing tension.
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Increased Energy Levels ~ Techniques like deep belly breathing, double breathing and Breath of fire can boost energy by optimizing oxygen intake and utilization.
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Enhanced Physical Performance ~ Athletes use Breathwork to improve endurance and oxygen uptake while managing fatigue during physical activity.
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Mind-Body Connection ~ Breathwork fosters self-awareness and mindfulness, creating a bridge between mental and physical states.
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Immune System Support ~ Some Breathwork practices may indirectly support immune function through stress reduction.
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Improved Respiratory Function ~ Regular Breathwork strengthens respiratory muscles and lung capacity, beneficial for individuals with respiratory issues.